How
to enjoy holiday foods while preserving diet?
Three
dietary tips for your holiday meal!
Tip
# 1: bet on seafood
The
seafood is the holidays health asset! They are unbeatable from a nutritional
point of view.
Rich
in protein, vitamins (B group, vitamin C) and minerals of all kinds (magnesium,
iron, phosphorus, calcium, copper ...) and shellfish, however, are low in fat.
Cakes,
prawns, winkles, whelks, lobsters, crayfish can be eaten at will during the
holidays for your highest good.
The
slimming trick: avoid butter.
With
seafood, we used to eat rye bread with butter.
It
is a mistake, you instantly ruin the benefits of these healthy foods if you
abuse it. Also be reasonable on the mayonnaise!
Tip
# 2: vary, vary, and vary!
Enjoy
all but small portion.
No
food is bad. These are excesses that are harmful to our health! Conversely,
each providing different food nutrients, diversity is particularly beneficial.
During
the holidays precisely the premium variety and you can sample food that is not
used to consuming.
So
forget the big portions: enjoy a bit of everything in small quantities.
Thus
foie gras and chocolate will benefit you because in small amounts, these
calorie foods as they are full of nutritional benefits.
But
also, if you decrease the portions into thinking that you will be able to eat a
bit of everything from appetizers to dessert, via the dish, cheese and
chocolates, you will not be frustrated .
Finally,
if you reduce the portions, you will feel lighter and fit during this marathon
of holiday meals.
The
special trick festive meal: play good associations!
*
The turkey with chestnuts should be eaten with vegetables, like any other meat
or fish.
*
Introduce foie gras decorated with fruit (grapes, figs).
*
As for the foie gras seared fresh, garnish with braised endive with honey or
cherries.
*
Along with the dessert, show fruit.
Tip
# 3: alternate glass of alcohol and glass of water!
Hard
to resist a glass of champagne, a glass of wine or a cocktail?
The
solution is not to leave his glass of water, so you can alternate alcohol and
water (if you do not drive).
It
is also recommended to impose a glass of water after every alcoholic drink
over.
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