Eat few vegetables
You eat vegetables but not every day and not at every meal. Either because you do not have time to prepare the evening and / or because those in the canteen are too fat (and you of course hunting fat!).
Result? You eat over your energy needs because you do not feel satisfied. One of the virtues of vegetables is good furnish your stomach, which also provides satiety.
What to do ? Start your lunch with a salad or raw vegetables and your dinner with a vegetable soup. You will eat less and then your diet will be better balanced.
Subscribed for light products
Light sodas you drink, you sweeten your coffee with aspartame, you are an absolute fan of the products to 0% or low fat.
Result? Your body does not like it. It pushes you to eat more to compensate, without you even noticing. Several scientific studies have shown that in fact the light products favored weight gain.
What to do ? Drink water that do not add calories and consume normal products in amounts according to your energy needs.
Rush on the last fad diet
You continue to adopt the new diet to lose weight fast. You have more or less lost weight but you still regain then.
Result? You have accumulated cursed kilos yo-yo.
What to do ? Eat a balanced diet and move you to increase your energy expenditure.
Forgetting to take care of your muscles
These are your muscles consume more calories, which is not the case of the fat!
You are all day at a computer in the office. You take the car (or bus) to any race, always the lift (even for a floor) and the escalator in stores and parking lots. During the weekends, it's rest couch. In short, you do not move very much.
Result? Your energy expenditure is in shallow water and gain more calories than you spend on. Where a storage superfluous as fat, of course.
What to do ? At the office, instead of sending an email to a colleague, move to go talk to him. Go up and down the stairs.
And do you get to walk at least 30 minutes a day. 1 hour, will be even better. Park your car further than your destination. Take a bus station before and finish on foot.
This will increase your calorie expenditure and muscle mass and you will restore the balance of your energy balance.
Being obsessed balance
Your ultra sophisticated balance is permanently in place in your bathroom. Weigh yourself at least every day, sometimes morning and evening, and even more in the day.
Each 100 or 500 g in addition plunge you into affliction. And you deprive yourself even more at the next meal.
When they are less, you're euphoric and you sometimes give a small sweet reward.
You forget that you ignore or weight changes in a day are normal. It depends on what you drank, the state of your transit. From one day to another, you may even be differences of 1 kg depending on your hormonal cycle.
Result? The balance stresses you and it does not help your business weights! Because stress contributes to unbalance your diet to shake your hormones and your intestinal flora and all that is involved in kilos.
What to do ? Keep the scale in a closet, under mountains of sweaters or shoes. It must be out of your sight and not easy to get out on impulse.
Weigh yourself once a month: this is the right pace for weight loss is only judge at the end of this period.
It's not really so hard to put order in your diet, not to fall into the traps of the food industry marketing, eat slowly savoring what is on your plate, increase your expenditure energy.
It is perhaps more to have the patience to slowly lose those extra kilos. But it is also a key to success.
