This is the year that the media announce the best way to lose weight, but with the approach of spring, the plan offerings or formulas multiply miracles ... Do not take these hazardous traps!
Physicians, endocrinologists and nutritionists are seeing the damage caused by aberrant and restrictive regimes ... Because if they are more often lose weight, in most cases they are followed by weight regain and very often of a recovery of greater weight.
Muscle wasting, attention pounds return!
Explanation of Dr Jean-Michel Lecerf, head of the Nutrition Department at the Institut Pasteur de Lille: "The organization is well done, it protects against weight loss, regardless of the initial weight, instructed to return previous weight: this is called the pondérostat. "In the game, a little more complex mechanisms, but the reaction is always the same. With these plans at risk, especially low in calories and carbohydrates, sugars and starches, it works at first, but lean body mass, muscle, decreases. In addition, when the system is expanded, hunger, hitherto hidden by the production of ketone bodies (acetone) that affect appetite suppressant, and returns the pounds come back soon ...
Yo-yo diets
Clearly, with this kind of plan, as soon as remange a little more because of hunger or stress for example, regrossit ... while eating less than before the diet, but more at the beginning of plan of attack. However, the recovery of weight, fat cells become engorged with fat and muscles do not recover. Failure to understand this mechanism, the person starts a diet, remaigrit and regrossit short, because of Yo-yo.
Lose weight without regrossir
Not everyone loses weight in the same way or with the same means, or with the same ease. But the important thing is not so much to lose weight not to take ... Women, more often candidates for weight loss than men, they become more reasonable? They begin to understand the harmful effects of drastic diets and repetition? Yes, if you believe a recent Ipsos-Contrex thousand women from 18 to 65 years. While nearly three out of four said they were "someday concerned about their weight" and if more than eight in ten say "pay attention to their line," the notion of regime in the strict sense is less common.
63% of women complain of the yo-yo
Although still acclaimed, plans now have a bad reputation: 48% paired with a highly negative emotions, fatigue (19%), irritability (14%), guilt (10%); 70% are boring and 63% found their Yo-yo effect. Women also are aware, 94%, that sport is an effective method ... but 41% admit to not being able to keep that resolution.
No more fad diets?
Today, doctors worthy of the name nutritionists stress the need for full support with physical activity, taking into account the couple and the family and, according to Dr. Pierre Azam, endocrinologist, nutritionist Paris, the messages begin to spend. "The concept of miracle diet is finished and patients goals a little more sense. We went to adult nutrition. "We would like to believe ... It is true that, according to the Information Center slimming diet, the number of French following an unbalanced diet, Dukan head, declined 30% against 36% in 2011. Good news! In addition, the TNS-Sofres barometer second on slimming diet foods indicates that they are more consumed occasionally and associated with common foods, to more easily control the number of calories and / or prevent nutritional deficiencies, that as the only way to diet. It is recommended that the pharmacist.
Maintaining weight
The hardest part is not to gain weight. Dr. Fretwell gives some advice.
An adequate intake of protein for a good fullness, 80-100 g / day.
A high intake varied to slow gastric emptying dietary fiber, promoting proper intestinal microflora, increase satiety.
Drinking plenty of water for health, and to eliminate the glut.
Eat fish rich in omega 3, to reduce the inherent cardiovascular risk for people who are overweight or obese.
Resume physical activity to increase energy expenditure and rebuild muscles.
Tips pharmacist
Herbal medicine. Moderators natural appetite, suckers and natural fat burning capsules, sticks, drinks or herbal teas.
Homeopathy. Case by case according to the profile.
Oligotherapy. Modifier field zinc-nickel-cobalt.
Food supplements to avoid deficiency.
Creams, gels or essential oils slimming massage with caffeine, algae or plants ...
Probiotic capsules to balance the intestinal flora and help prevent unwanted pounds.
Expert Opinion
Dr. Jean-Michel Lecerf Endocrinologist at the University Hospital of Lille and the Pasteur Institute in Lille * "The desirable weight is the natural equilibrium level that the body can maintain reasonably. "
At what point can we say that we are obese?
In my book, I tackle standards such as BMI or body mass index. We should talk about obesity in the plural, so great is the number of pathological situations. We should even be talking about obese people, because they are suffering, not diseases. Must take into account the personal and family history, age, morphology ... each requires a different treatment, where power has its place of course, but not the only place. Any standard response is inappropriate. The consequences of overweight are not the same as people. Excess weight in the stomach in an obese man, sedentary, low muscular, former smoking increases risk to health and is more difficult to correct the obesity of a muscular young man with hypertension, big eater, which cardiovascular risk. Obesity is not a homogeneous condition ...
What are the main mistakes?
Enter the trap diets or miracle formulas, trying to go too fast and too far, without trying to understand the ins and outs of his weight problem and doing without medical help. Compare to others because every case is different. Nutritionally speaking, do not take into account the quantitative aspect, or the notion of satisfaction is important. Finally, forget physical activity, because it is the key to not regrossir.
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Hydrotherapy
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