Despite their best efforts, there are all the time trying to fight against the pounds while others rush anything and remain stubbornly slim.
Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If it's Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.
Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.
Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.
The obsession pounds
Thin usually ignore the scale. Sometimes they do not even have a home, and they do weigh during a medical visit.
You are among those who start their day by weighing or worse, that confront their balance several times a day? You have a super sophisticated balance that tells you the fat, muscle mass, and - horror! - Talking to you and you feel guilty from a difference of 200 g?
In one day, your weight can vary from 1 to 3 kg, and for various reasons: the degree of hydration, food composition, etc.
When your weight increases by a few hundred grams, you deprive yourself of eating, consciously or unconsciously. When he did not move or has declined, you lift your foot on deprivation.
Accordingly? You unbalance your diet and most importantly, you're listening to your feelings of hunger and satiety. This is the best way to grow. The more you are obsessed with your weight, the more you earn (badly) to take chances!
The solution? Write down your weight a morning fasting after peeing. Then store your balance at the bottom of a closet (which you need to clear to get it back). Retract it a month later and weigh yourself under the same conditions. So the difference, plus or minus, will be really valuable.
Lack of sleep
You fold late, you get up early, you have trouble falling asleep? In short, your nights are too short. And you catch your lack of sleep during the weekend.
It is not impossible that those pounds easily if you take just that. Researchers at the University of Washington found that sleeping less than seven hours a night promoted weight gain: genes for obesity begin at rest during sleep. So the more you sleep, the less they work.
On the other hand, lack of sleep, it tires. To fight against this strain was much more likely to snack on fatty and sugary stuff, drinking well sugary sodas rather than water, and all this upsets the balance and food makes you fat.
The solution? Nights of at least 8 hours! Buckle the TV, the computer, tablet, smartphone early (to calm your brain) and lie down with a book earlier.
"And yet I do not eat anything! "
This is what we often hear from the mouths of too big (or those who think they are too big) after moaning thin eating what they want.
But when subjected to a tight food situation, established day by day for a week, then you realize they multiply unconsciously feeding mistakes.
Too much oil and / or butter (depending on region) for cooking, irregular meals, a distinct lack of vegetables and fruits. They do not nibble as they watch, or else they creak occasionally in guilt.
The solution? For one week, write every day (on a notebook or a file in your smartphone) absolutely everything, that you swallow when you swallow. And then compare with a balanced 1800/2000 calories (if you have no physical activity) and 2000/2200 calorie diet, if you do a bit of sport.
Take also into account what you are buying as fat (oil, butter, margarine) and then calculate the average consumption over a week. If you exceed the 200 to 300 g per week, all combined fat is too much. And this may be one reason for your easy weight gain.
"I must make Plan"
That's what you say and do often. For years, maybe even since you were a teenager, you have accumulated blackout periods more or less wild that made you lose 2 or 3 kg quickly resumed.
The result? You completely unbalanced your body. By dint of being pushed around and your body has lost its bearings.
He defends physiologically - it is equipped for it - by making provisions for the next famine: it slows its calorie burning when you do not bring him enough and he makes up fat during times of plenty.
The solution? Eat a balanced diet based on your height and your weight and forget this obsession pounds. You lose slowly but definitely.
eating slowly
At what speed do you eat? How long do you stay at the table?
If you swallow all round, if your meals are shipped within 15 to 20 minutes, there is a good chance that you will never feel you truly satisfied.
Twenty minutes is the time it takes your satiety center to initiate and send the positive signals of satiation. When you eat fast, you did not have time to work well and does not record what you have to swallow.
The result? You will never feel really good, you have all the time want to eat something. You resist but you often crack.
Thin eat slowly, they take the time to appreciate what they have on their plate (or sandwich lunch), they are naturally in tune with their feelings, they stop spontaneously when satiated. Thus, they do not eat beyond their energy needs.
The solution? Force yourself at all costs to eat slowly. This will ask you for a big effort, but it will annoy you, whether or not genetically predisposed to weight gain, it's the right solution to not get fat
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