50% of calories for breakfast!

It is not easy to follow a low calorie diet over the long term. Enemy number one is the munchies.

To get rid of, divide your daily calories more wisely permitted, attacking the day with half the calories at breakfast.

To lose weight, go for breakfast
What is the best tactic to lose weight? Eat less and eat better especially!

In practice, it seems that breakfast is a key element in the distribution of calories throughout the day. A study with impressive results over the long term, it is best to consume half the calories allowed by the plan from his breakfast.

Why?
This distribution allows caloric certainly lead to a good satiety and thus avoid cravings. But those are the compulsive cravings that are responsible for the failures of low calorie diets ??.

Low calorie diet: a convincing demonstration
Here are the conditions and conclusions of this study. One hundred sedentary obese women were assigned to a low calorie diet but providing a different distribution of carbohydrates (simple and complex sugars). Half of them had to make breakfast the lightest meal (290 calories on 1,085 total calories allowed per day), the other half having instructed to make a hearty breakfast, up to half daily calories, 610 calories for breakfast on 1,240 total calories daily. This hearty breakfast included 58 g carbohydrates, 47 g protein and 22 g fat.

Four months later, the weight loss is slightly higher among women taking a very light breakfast (12.7 kg) compared to those who make a hearty breakfast (9.5 kg). However, the trend reverses frankly after 8 months of plan since the first group of women gained weight: 8.2 kg on average, while those assigned to the hearty breakfast continued to lose weight : - 7.5 kg on average.

Finally, on 8 months, a plan with a solid breakfast helped women lose 21% of their weight, against 4.5% with a very light breakfast.