How to burn your calories with or without exercise?

How to burn calories?

Multiplying sports sessions of course! But not only ... Follow the guide, there are many ways to burn calories. And lose a bit here and a little here and there, it ends after the end of the day!

How to burn calories with his sport?
A priori, it is mathematical. The more we make sports frequently and intensely, burning more calories.

Tip: choose a sport that suits you and that you enjoy, because you have to practice it over time.

Second tip: increase the pace and effort gradually.

Sport and calorie expenditure: some landmarks
Yoga: 100 cal / hour
Golf: 130 cal / hour
Walking: 180-200 cal / hour
The gym: 360 cal / hour
Water aerobics: 400 cal / hour
Cycling: 400-500 cal / hour
Swimming: 400 cal / hour
Jogging: 600-700 cal / hour
Tennis: 600 cal / hour
Skating: 800 cal / hour
Squash: 900 cal / hour

How else to spend your calories?
There are many other ways to burn calories than winning gym sessions.

rest
Yes, we often forget that many other activities burn they also calories. But the largest portion of our expenses is attributable to the operation of our organization. Our basic metabolism uses 60 to 70% of our total energy. Indeed, our various organs are large consumers of energy to operate. Thus, even at rest, we burn a lot of calories.

digestion
Another source of spending is digestion and storage of nutrients! 10% of our energy goes into what is called food thermogenesis.

activities
The remaining 20 to 40% are the result of our physical activities that vary widely from one person to another. But beware, that says physical activity does not necessarily mean sport. In this area, after all, and it all adds up. In other words, the more active you are, the more you spend, even if we do not do sports, because everything we do in the day burns calories. For example, a non-athletic woman but who cares for children, working in the office, prepares three meals, setting the table, took his car, walk home baker, performs some household activities, etc., expenses already easily more than 2,000 calories. But this woman can do even better ...

Small things to know to burn more calories
Collect walk: for every half hour, you eliminate at least 90 calories. And the more you walk fast on the street, the more you spend.
Do not neglect the housework: 30 minutes of vac and you burn 100 calories, more than yoga or golf!

Each time you shop, you lose 400 calories.

Fifteen minutes of tinkering results in an expenditure of 50 calories. What do you reconcile this activity.

Gardening is much more profitable with 400 calories per hour.

Finally, multiply the cuddles making love is also a spendthrift activity energy: it will cost you between 200 and 300 calories depending on your prowess!