Fashion large plates ends. Today, conversely prefer the smallest possible plates. Similarly for bowls and spoons. Why? Because decrease the size of your utensils makes it very easy to eat up to 60% less! An interesting trick for the regime.
Plan: and it was enough to change his attitude?
Why choose our dishes, our cutlery and other tableware can play a role in weight loss and a successful plan? Playing on their size, they can greatly reduce the intake portions.
This highly original study attests. It refers specifically to the size of bowls and spoons used to eat ice cream. A total of 85 experts in diet was invited to an ice cream during a meeting. Each person served itself but their equipment was not identical. Some were given a small bowl, others bigger. In the same way, the spoons are not all of the same capacity.
Topics equipped with large bowls have used (and ate it) averaged 31% more ice than those with a small bowl.
Meanwhile, with a spoonful of large capacity, versus a spoonful of small capacity, the subjects have used 14% more ice. In the end, using a large bowl and a large spoon, volunteers ate 57% more ice than using small bowl and spoon. This difference is considerable portion.
For small items, easier system
If we suspected a large plate incentive to use larger amounts, this study shows that this phenomenon is much more important than previously imagined.
It also has the advantage of having been conducted in nutrition specialists, well versed in eating habits and mistakes to avoid!
It is possible to very easily and without frustration reduce to 60% the amount of food ingested.
In practice, if you go on a diet to lose weight, always prefer eating utensils small size plates, bowls, cups, ramekins, etc. And for dessert, yet potentialisez your chances of eating less and also choosing the smallest possible spoons.
And finally, do you serve!
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