It is impossible to escape the "big
food" season. In fact, why are we deprive these friendly fun, family and
food, even if you are in battle with his or her cholesterol pounds?
Better wake up and manage without festive
lunches "upset stomach", "Hangover", 3 kg or more.
The "must have" products are not so
terrible that it
As of December 15 and 31 between Christmas for
example, Eat less fat as possible.
Do you provide what is particularly rich in
fat: meats, fermented cheese, pastries, too rich butter sauces but also in oil,
such as mayonnaise, remoulade, etc.
Make your salad yourself.
Accommodate your salad with a little oil, even
if it is olive, because it is as fat as the others, even if it is good for the
arteries.
If you do not usually drink plenty of water
between and during meals.
Fiesta Christmas office
Participate without much thought. So to have a
clear conscience:
before, drink lots of water;
after, compensate. Vegetable soup, yogurt,
apple and mandarin restore equilibrium;
and water, always water!
Review of essential
Lobster, crayfish and other crustaceans
They are rich in protein and do not contain
lipids (fats). However, the sauces are well equipped, especially the
traditional mayonnaise. You can replace it with a sauce of cream (less fat than
oil), lemon juice and herbs. Delicious and more original.
Oysters and shellfish
They are quite recommended because of their
beneficial richness in minerals and vitamins. But also their lack of fat and
few calories they contain. Drink, then, without a second thought:
many with lemon juice (vitamin C);
with bread. Much work because you need
carbohydrates;
with the least amount of butter on the bread,
of course! Take it out of the fridge well in advance so that it is soft: so, it
puts less on toast.
And Happy Holidays!
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