Juicing Tips For Your Juice Diet Plan

Juice is the best way to supplement the minerals and vitamins in the diet. If you have children, it is also a great way to learn how to enjoy fruits and vegetables. You can enjoy delicious tasting juice recipes that you and your children to make love. Read on for tips on the original juice.

Save your homemade fruit juice in an airtight opaque, with no extra space for air. More air from ruining your juice to prevent, add filtered water to the top of the container, or use a food saver to remove the extra air. Fresh juice can be stored up to 24 hours.

Buy a juicer made ​​of high quality. This is important if you want to use your regular blender. A good juicer will make you want more juice, it's easy to clean and maintain, and take a long time. Do not skimp on the price or you may end up buying more centrifuges that you want; Centrifuges bad just not the test of time.

Keep fruit juice as a cutting board, knives, measuring cups, juicer, etc. so you know where all your tools in one place forever, I am. One reason may stop jus because you do not keep your tools organized, so as to become overwhelmed and frustrated.

There are a million and one recipe to include in your juice recipes. You can try a combination like apple, carrot and ginger, or celery and pear. My favorites are apple pear and lemon, apple, cinnamon and honey. My favorite is the grandson of banana, mango and orange. Try new ideas to find your favorite!

When it comes to juice, one thing you want to consider, is the type of juicer that you should avoid is the juicer. Normally, it is less expensive, but retain the end or not able to extract a juice or not be able to nutrients from other ingredients.

Be open to try combinations of fruits and vegetables, which are usually not taken into account. Start with fruit juice regularly, such as carrot or apple, but then to be creative. Experiment with different types of fruit and vegetables. You can also use fresh herbs.

Start juices do not have to be expensive or time. You can dramatically improve the way you feel and see your children and with only fruit juice for a meal. Work at breakfast, lunch or dinner at the difference in the health of your family. Use the tips you read here by pressing a reality.

Detox? Do not get scammed!

Difficult to escape the detox! Under this banner, fits a successful market from an impressive array of vegetable juices with patches to stick under the feet, through the fasting cures (with or without forced marches), ionic devices or infrared and enemas. All designed to get rid of toxins responsible for all our ills and our pounds. Are we all really addicted?

Where toxins come from? 
External attack ...
A real toxin, what is it? A substance produced by a microorganism, a bacterium or a fungus (microscopic), which can be toxic and thus cause serious and / or pathological disorders sometimes fatal disease. The most deadly example is the bacterium called botulin, widespread in the earth, and develops the most virulent toxins, because it causes paralysis of the entire body. Many other bacteria that secrete toxins sometimes very nasty causing food poisoning or other diseases tetanus genre.

... or internal disorders? 
Furthermore, our produce many different metabolisms waste those of oxidation, urea and uric acid, lactic acid, etc. It is not strictly speaking toxins.

natural detox 
Besides some real toxins are destroyed by gastric juices, we are equipped with an immune system that, when they come squatter our body develops antibodies, antitoxins and will immediately go to war against them. This battle takes place in the digestive tract, kidneys and liver, real factory cleaning our body.

The body's natural mechanisms to eliminate
Dirt are eliminated in the urine and feces. As well as the balances of different metabolisms. Our bodies are remarkably equipped to transfer the bulk of foreign molecules.

All this happens naturally when one is healthy and when it was a relatively balanced way of life. If one suffers from a disease affecting the liver or kidneys or disrupting our metabolisms, these cleaning systems are so overwhelmed and sometimes ineffective. But in these circumstances it is not to dive into a detox ridiculous but to heal.

Detox, disposal, purification 
Where does this madness of detox? United States, it seems, where more than 15,000 centers would exempt care, where we can not count the detox products nor peoples who indulge. She won Europe. And although the genre nutrition claim "clean body" is now prohibited, these products are always a hit. Is to eliminate the agenda: get rid of slag left by both food as environmental pollution, those generated by stress, etc.

Exaggerated fear of toxins
It is therefore necessary to purify hoping to erase pimples on the buttocks, bags under the eyes, swollen stomach and gurgling, cellulite and rolls of fat, while it is obviously due to the monstrous pile of toxins . But also to erase the guilt of not eating, drinking and moving as it should. Lent Catholics was the precursor of the detox!

Delusions expensive detox 
Sold on the Net, there patches that sticks underfoot and will absorb excess water and harmful waste during the night (50 € box 10 ...). Evidence of their effectiveness? They became dark brown in the morning because the toxins miraculously through the body. In fact, it is the sweat that changes their color. In the same vein, there are also foot baths in water where the electrodes generating a small current. Also exist very expensive devices (200-300 €) issuing frequencies, waves, supposed ions neutralize toxins and regenerate the body.

Dangers of detox 
Many potions more or less thick, greenish or marronnasses, diuretics and / or laxatives, also sold on the Net.

Side effects of detox cures 
Manufacturers often take pains to warn that during the course of detox, the need to urinate is frequent stools will change, bloating and flatulence will move as minor skin symptoms, fatigue, dizziness, etc. All this is normal since the process of removing toxins is on the way! In other words, the cure detox makes you sick at first but it's good for you because you detoxify.

Dangers of colon hydrotherapy
One can opt for enemas, euphemistically called "colonic irrigation" or "colon hydrotherapy" it injects laxatives, herbs and then rinsed. The side effects (cramping, bloating, vomiting, hydroelectric imbalances) of this dangerous practice have been reported by doctors at the University of Georgetown.

Fasting: no unsupervised
There are also fasting, of course, not always without danger, especially when it is practiced in several days of treatment involving intense physical effort and it is not supervised by a physician or health practitioner recognized.

Detox daily 
It is in the power of everyday lies the best detox: consuming the right amount of fruits and organic vegetables, so less loaded pesticides, drinking enough water as to facilitate the work of kidneys, respecting its needs sleep and regularly granting forest walks at the seaside or in the countryside, away from air pollution.

slim smart

This is the year that the media announce the best way to lose weight, but with the approach of spring, the plan offerings or formulas multiply miracles ... Do not take these hazardous traps!

Physicians, endocrinologists and nutritionists are seeing the damage caused by aberrant and restrictive regimes ... Because if they are more often lose weight, in most cases they are followed by weight regain and very often of a recovery of greater weight. 

Muscle wasting, attention pounds return! 

Explanation of Dr Jean-Michel Lecerf, head of the Nutrition Department at the Institut Pasteur de Lille: "The organization is well done, it protects against weight loss, regardless of the initial weight, instructed to return previous weight: this is called the pondérostat. "In the game, a little more complex mechanisms, but the reaction is always the same. With these plans at risk, especially low in calories and carbohydrates, sugars and starches, it works at first, but lean body mass, muscle, decreases. In addition, when the system is expanded, hunger, hitherto hidden by the production of ketone bodies (acetone) that affect appetite suppressant, and returns the pounds come back soon ...

Yo-yo diets 

Clearly, with this kind of plan, as soon as remange a little more because of hunger or stress for example, regrossit ... while eating less than before the diet, but more at the beginning of plan of attack. However, the recovery of weight, fat cells become engorged with fat and muscles do not recover. Failure to understand this mechanism, the person starts a diet, remaigrit and regrossit short, because of Yo-yo.

Lose weight without regrossir 

Not everyone loses weight in the same way or with the same means, or with the same ease. But the important thing is not so much to lose weight not to take ... Women, more often candidates for weight loss than men, they become more reasonable? They begin to understand the harmful effects of drastic diets and repetition? Yes, if you believe a recent Ipsos-Contrex thousand women from 18 to 65 years. While nearly three out of four said they were "someday concerned about their weight" and if more than eight in ten say "pay attention to their line," the notion of regime in the strict sense is less common.

63% of women complain of the yo-yo

Although still acclaimed, plans now have a bad reputation: 48% paired with a highly negative emotions, fatigue (19%), irritability (14%), guilt (10%); 70% are boring and 63% found their Yo-yo effect. Women also are aware, 94%, that sport is an effective method ... but 41% admit to not being able to keep that resolution.

No more fad diets? 

Today, doctors worthy of the name nutritionists stress the need for full support with physical activity, taking into account the couple and the family and, according to Dr. Pierre Azam, endocrinologist, nutritionist Paris, the messages begin to spend. "The concept of miracle diet is finished and patients goals a little more sense. We went to adult nutrition. "We would like to believe ... It is true that, according to the Information Center slimming diet, the number of French following an unbalanced diet, Dukan head, declined 30% against 36% in 2011. Good news! In addition, the TNS-Sofres barometer second on slimming diet foods indicates that they are more consumed occasionally and associated with common foods, to more easily control the number of calories and / or prevent nutritional deficiencies, that as the only way to diet. It is recommended that the pharmacist.

Maintaining weight 

The hardest part is not to gain weight. Dr. Fretwell gives some advice. 

An adequate intake of protein for a good fullness, 80-100 g / day. 

A high intake varied to slow gastric emptying dietary fiber, promoting proper intestinal microflora, increase satiety. 

Drinking plenty of water for health, and to eliminate the glut. 

Eat fish rich in omega 3, to reduce the inherent cardiovascular risk for people who are overweight or obese. 

Resume physical activity to increase energy expenditure and rebuild muscles. 

Tips pharmacist 

Herbal medicine. Moderators natural appetite, suckers and natural fat burning capsules, sticks, drinks or herbal teas. 

Homeopathy. Case by case according to the profile. 

Oligotherapy. Modifier field zinc-nickel-cobalt. 

Food supplements to avoid deficiency. 

Creams, gels or essential oils slimming massage with caffeine, algae or plants ... 

Probiotic capsules to balance the intestinal flora and help prevent unwanted pounds.

Expert Opinion 

Dr. Jean-Michel Lecerf Endocrinologist at the University Hospital of Lille and the Pasteur Institute in Lille * "The desirable weight is the natural equilibrium level that the body can maintain reasonably. "

At what point can we say that we are obese? 

In my book, I tackle standards such as BMI or body mass index. We should talk about obesity in the plural, so great is the number of pathological situations. We should even be talking about obese people, because they are suffering, not diseases. Must take into account the personal and family history, age, morphology ... each requires a different treatment, where power has its place of course, but not the only place. Any standard response is inappropriate. The consequences of overweight are not the same as people. Excess weight in the stomach in an obese man, sedentary, low muscular, former smoking increases risk to health and is more difficult to correct the obesity of a muscular young man with hypertension, big eater, which cardiovascular risk. Obesity is not a homogeneous condition ...

What are the main mistakes? 

Enter the trap diets or miracle formulas, trying to go too fast and too far, without trying to understand the ins and outs of his weight problem and doing without medical help. Compare to others because every case is different. Nutritionally speaking, do not take into account the quantitative aspect, or the notion of satisfaction is important. Finally, forget physical activity, because it is the key to not regrossir.

hydrotherapy and thalassotherapy to lose weight with pleasure 

Hydrotherapy 

Vichy cure agreement with 18 days for overweight and obesity + Special Weight Loss program in Vichy, unsupported 

Brides-les-Bains, 5 different courses under agreement 18 days, two with therapeutic education program, outstanding. And short courses of 6 or 9 days

Diet Code: Test your knowledge of dietetic food

What do you know about the foods of summer?
What you need to know to eat well and keep fit?

Test your knowledge of dietetic food and avoid mistakes that could affect your balance ...

Should we dive into the gluten-free diet?

Us all or nearly gluten intolerant?

The question may arise before surging past few months, both in Europe and the US, followers of the gluten-free diet who constantly proclaim its benefits, celebrities and athletes in mind.

Gluten, what is it? 

how to multiply by two your chances of success in diet?

Fashion large plates ends. Today, conversely prefer the smallest possible plates. Similarly for bowls and spoons. Why? Because decrease the size of your utensils makes it very easy to eat up to 60% less! An interesting trick for the regime.

Water, slimming and diet: Myths and Realities

Water itself is not especially thin, contrary to popular belief still firmly rooted in the minds of many women!

But why do we recommend routinely drink more water through dieting?

If the water itself does not lose weight, it's still a thin ally
If diet, drinking water is essential for several reasons, not the least:

Water provides no calories.

It is a valuable aid to drain metabolic waste associated with weight loss.

Water replaces snacking by taking repeated sips, which is a much better habit.

It provides a full stomach feeling and a slight appetite suppressant (a decoy effect for the body), very useful to counteract frustration with too few large meals.

Water provides varying amounts of minerals: calcium, magnesium, interesting contributions in the context of a restricted diet, and perhaps deficient.

Drink water and lose weight in practice
If you are concerned about your figure, and if dieting, drink at least 1.5 liters of mineral water per day.
And, especially if it is very hot, you engage in physical activity, or you are under (e) (older people are more quickly dehydrated).

Difficult for you? Follow these tips to more easily achieve your goal:

Any drink from the bottle, experience shows that in this way, we drink more than glass.

If you have trouble drinking pure water, think of flavored waters: scented with citrus, almost no calories, they are a nice way to drink water.

Drink one to two additional glasses of water before or during meals to reduce hunger and increase satiety.

Create the desire to drink by making a habit of constantly placing a bottle of water in all the places where you spend the most time.
So drink become a routine gesture, an automatic that you will naturally without thinking.

If you tend to drink too little, learn to drink without thirst because thirst is a deceptive phenomenon whose appearance is often late.
A good indicator to see if you are properly hydrated (e) your urine should be clear and abundant.
If they are dark (apart from taking certain medications), drink more.

What water should you drink?
A trace mineral water (less than 500 mg per liter of minerals, such as Volvic, Evian ... ??) whose pleasant taste will make it easier to absorb the amount of water needed. Its mineral content is also suitable for all.

If your plan is harsh and may carencer you, opt for a more mineralized water (Vittel, St Amand, Contrex).

Cool or at room temperature, it is still a matter of taste!
Avoid having too cold water can cause heaviness of stomach and intestinal disorders.

How to burn your calories with or without exercise?

How to burn calories?

Multiplying sports sessions of course! But not only ... Follow the guide, there are many ways to burn calories. And lose a bit here and a little here and there, it ends after the end of the day!

How to burn calories with his sport?
A priori, it is mathematical. The more we make sports frequently and intensely, burning more calories.

Tip: choose a sport that suits you and that you enjoy, because you have to practice it over time.

Second tip: increase the pace and effort gradually.

Sport and calorie expenditure: some landmarks
Yoga: 100 cal / hour
Golf: 130 cal / hour
Walking: 180-200 cal / hour
The gym: 360 cal / hour
Water aerobics: 400 cal / hour
Cycling: 400-500 cal / hour
Swimming: 400 cal / hour
Jogging: 600-700 cal / hour
Tennis: 600 cal / hour
Skating: 800 cal / hour
Squash: 900 cal / hour

How else to spend your calories?
There are many other ways to burn calories than winning gym sessions.

rest
Yes, we often forget that many other activities burn they also calories. But the largest portion of our expenses is attributable to the operation of our organization. Our basic metabolism uses 60 to 70% of our total energy. Indeed, our various organs are large consumers of energy to operate. Thus, even at rest, we burn a lot of calories.

digestion
Another source of spending is digestion and storage of nutrients! 10% of our energy goes into what is called food thermogenesis.

activities
The remaining 20 to 40% are the result of our physical activities that vary widely from one person to another. But beware, that says physical activity does not necessarily mean sport. In this area, after all, and it all adds up. In other words, the more active you are, the more you spend, even if we do not do sports, because everything we do in the day burns calories. For example, a non-athletic woman but who cares for children, working in the office, prepares three meals, setting the table, took his car, walk home baker, performs some household activities, etc., expenses already easily more than 2,000 calories. But this woman can do even better ...

Small things to know to burn more calories
Collect walk: for every half hour, you eliminate at least 90 calories. And the more you walk fast on the street, the more you spend.
Do not neglect the housework: 30 minutes of vac and you burn 100 calories, more than yoga or golf!

Each time you shop, you lose 400 calories.

Fifteen minutes of tinkering results in an expenditure of 50 calories. What do you reconcile this activity.

Gardening is much more profitable with 400 calories per hour.

Finally, multiply the cuddles making love is also a spendthrift activity energy: it will cost you between 200 and 300 calories depending on your prowess!

Calculate your calorie expenditure

Walking, climbing stairs, cycling, golf, washing the windows, gardening or making love, how many calories we consume by exercising these physical activities?

And how much should we spend calories to get a benefit in terms of health?

For your health, spend 2,000 calories a week
Capital to improve our health, exercise plays a key role.

50% of calories for breakfast!

It is not easy to follow a low calorie diet over the long term. Enemy number one is the munchies.

To get rid of, divide your daily calories more wisely permitted, attacking the day with half the calories at breakfast.

Tips For Juicing For Beginners To Experts

Orange juice is very tasty ... but from concentrate? These juice concentrate can be found in the market, often terrible, terrible, not to mention bad taste. The following guidelines offer many tips and tricks to make your delicious fruit juice market real hometown food or individual garden!

If you have diabetes or other sensible way to sugar in your diet, be careful with the juice. Many fruit juices are very high in sugar to be, especially if you take a peak in blood sugar fasting. Try your nut juice diluted with water to reduce this problem.

Select the best fruit you can find. If you like sweet apple juice potato, you're better. If your apple is bruised just cut the blue, and it's good.

Keep all your fruits and vegetables in the refrigerator, especially in summer. Depends on fresh juice and leave early to begin the process of decomposition. Keep things nice and cool until you eat them, just as it is possible to maintain. many vitamins

Make a delicious juice. Your day This gives you the energy you need to start your day. Its juice should be the basis for designing your health. Other healthy foods in your diet if you want more options.

While pressing add fish oil or cod liver oil. Both forms of oil is the dietary intake of vitamin K. fat fish oil are very important to the health and provides the right amount and the right kind of fat absorption of vitamin K needed.

Drinking juice is one of the best ways to get the nutrients and enzymes your system needs. So you can have bottles of juice, or make your own juice? Its juice ensures the taste as fresh as possible and providing the means to create. spice mixtures

A juice diet

If you start a juice diet can be helpful to start with a couple of days, in particular, the consumption of fruits and vegetables before going to fruit juices. This reduces the dependence on sugar, flour and other common foods that a juice diet can do. Hard to swallow

Vitamin supplements can be expensive, but if you start squeezing, no longer hold. Vitamin pills are wonderful, but they usually do not offer the same value as the fresh juice. The health benefits begin to diminish once the product has been made, much better. The benefits of a new glass of fresh juice

Juices for weight loss

When juicing for weight loss, you need to eat meat, too. Fiber is healthy and will help eliminate toxins from the body. It is easy to match with non-yogurt or poured into your cup of fruit juice. Some people like to take a spoon and eat everything in a bowl, sprinkle a little often 'cinnamon diabetes Hitting the right place!

Why you will need to create the site, unique varieties of freshly squeezed juice also gained valuable information on the number of creations! If you are using vegetables, exotic fruits, or perhaps to the common orange juice, is forced to use more cool much better than juice concentrate flavor you might expect.

Reasons You Just Can't Lose The Weight

Do you have your diet and exercise almost every day, and although he lost a little weight, "these last few pounds do not seem to move. What happen?

Experts say that despite all efforts, there are some things that can not be achieved by a big effect on weight loss. Here are 11 down with their plans to play it smart:

Alkaline Diet, diet of the stars!

It's the latest fad diet. The promotion of this "Alkaline diet" is eagerly made ​​by many female stars, the very thin Victoria Beckham in mind who tweeted the benefits to its subscribers (almost seven million!).

Alkaline diet: What is it?

How to fight against the tendency to obesity?

Obesity raging around the world has become an epidemic.

The first extra pounds, who are the first fruits can easily multiply as long as we cherish the genes that promotes it.
Is it really inevitable?

How not to become obese?

Diet: How to spend the holidays without damage?

It is impossible to escape the "big food" season. In fact, why are we deprive these friendly fun, family and food, even if you are in battle with his or her cholesterol pounds?

Better wake up and manage without festive lunches "upset stomach", "Hangover", 3 kg or more.

The "must have" products are not so terrible that it

How to lose weight and reshape tailored silhouette?

Slimming beauty and redraw the silhouette, the challenge is daunting.

What methods are available and how to approach his ideal?


What are the best ways to lose weight around?

Sugar or fat: what makes the most fat?

Alternatively, the fault fats and sugars, which are responsible for the progression of weight gain and obesity.

I have to say that our fat intake has increased in recent decades, such as sugar ...

What you need to know about fat and sugar? What is the worst, both in terms of weight gain?

In winter, adjust your diet!

Our winter feeding helps us fight the cold, but the winter fatigue and depression.

Should you eat more when it's cold? What are the foods you should be wary and those we should focus on? Can you drink a glass of alcohol to rejuvenate?

When it's cold, is it necessary to eat more?

How to get balanced meal in your diet?

Menu planning: start with vegetables and fruits
When you think about your future meal menus, integrate systematically:

The equivalent of a fruit at breakfast: fresh fruit or fruit juice with no added sugar.
A vegetable with two main meals: lunch AND dinner.
Every day at lunch and / or dinner: a minimum rawness.
Every day at lunch and / or dinner: a fruit dessert or other dessert containing fruits, at least.
In a way, it would reverse our process.
We reason most often from protein (meat, fish, eggs): "Tonight we eat chicken," and thus we neglect the vegetables.
It would be best to start with the choice of vegetables: "Tonight, we eat carrots" and then think about coaching in order to get a balanced meal.

6 dietary guidelines for children and teenagers

Snacks, no breakfast, excess sugary drinks, snacks ... are bad eating habits that contribute to the occurrence of overweight.

Here are some dietary guidelines to cover more than just the nutritional needs of your children and teenagers.
The nutritional needs of children and teens
Nutrient intakes should cover energy needs and ensure both growth.

Energy needs of children and teens 4-17 years range from 1750 to 2500 calories, but these values ​​are adjusted according to the age, height and physical activity of each child.

The daily intake should include:

protein (11-15% of total energy intake)
carbohydrates (50-55%)
lipids (30-35%),
and vitamins and minerals.
This division into these different nutritional categories are not necessarily easy to apply, here are some pointers to help you.

6 dietary guidelines
A milk product with every meal.
Equivalences: 1/4 liter of milk yogurt = 2 = 80 g = 60 g camembert county.
In girls and young women, adequate calcium intake is very important to prevent later osteoporosis risk.
Be aware that peak bone mass is reached at 20 years.
Milk and dairy products are the best sources of calcium.

A portion of animal protein per day (meat, fish, egg)
Specifically, it is recommended per day (10 g meat, fish or egg) per year of age + 10 g,
ie for example: 40 g of meat per day for a child 3 years old and 80 g for a 7 year old (preferably one serving per day).

Five servings of fruits and vegetables per day.
Whatever their presentation: fresh, frozen, canned.

A serving is about 80 grams of fruit or vegetable, including:
A half plate of vegetables or a small plate of salad or a bowl of vegetable soup;

A typical fruit apple, pear, orange or two fruits like apricot, tangerine, kiwi or a handful of berries like strawberries, cherries, lychees ...

Starchy foods at each meal.
Bread, pasta, rice, pulses, potatoes.

Limit sugar without demonizing.
Sugar should be a festive food, reserved for special occasions.
It should not be demonized, but we must avoid excess and do not get the children to sweet taste.
This is often what happens with sweets and more with sugary drinks consumed daily.

Give drink water.
This is the only drink needed by the body, without the addition of sugar as fruit juice or syrup.
6 These benchmarks are set up rhythmically in the day, that is to say around 3 meals per day (breakfast is a real meal) and a snack.

What is a balanced diet?

If you want to lose weight, no mystery, it is necessary to adopt a diet that provides fewer calories than you expended.

It is only then that a balanced diet is adopted simply to keep its target weight and avoid resume.

I swelled over nothing but others remain slim ... Why?

Despite their best efforts, there are all the time trying to fight against the pounds while others rush anything and remain stubbornly slim.

Justice is not always appropriate in terms of weight. But the behavior plays. Decryption.
The weight of heredity
For a long time we know that a child born of two parents of normal weight has only 10% chance of becoming obese. If it's Mom or Dad, that risk increases to 40%. And if Mom and Dad, this dual risk.

Over the years, scientists have identified the genes responsible for weight gain and they are constantly finding new ones. But in practice, this does not change the problem: we can not change their genes, we have to make do.

Conclusion: if there is a big or large in your immediate family, you have no choice but to move as much as possible to increase your energy expenditure and to hold on to a balanced diet.

Top 15 healthy foods and longevity

Want to do good?

For your health and fitness, here is the list of 15 foods to eat regularly, even daily for some, to live centenary ...

These 15 foods can be classified as "functional foods".

The pill makes you fat?

Many women are convinced that the pill (or oral contraception), is responsible for an increase in weight. What is it really? The pill is she really fat?

Against hunger: fiber and protein

The problem with diets is to succeed in silencing his hunger.

If this is the case, the cravings will be easier to control.

To successfully maintain a sufficient satiety, two food types are available: fiber and protein.

They should therefore be introduced judiciously on his plate.