Your workplace is often conducive to debauchery calories because you multiply the opportunities-eating "a little" something, alas, too often sweetened and / or fat.
How to stop snacking?
Change your habits to not snacking
The reasons for snacking at work are often the same: boredom (it happens ??), poor (you have stopped smoking), lack of time for the lunch break or stress. Your obligations will not make it easy, but because of the risk of excessive consumption of sugar, fat and salt, snacking is not conducive to maintaining good nutrition and good health. Change of tactics!
1. Set the collation to manage your hunger
Better to allow real small meals between meals - a snack in the morning or an afternoon snack - eating uncontrollably and continuously. First advantage: you can better control what you eat and you cut it the envy of other snacking time.
2. Outsmart the traps of snacking
No ban completely, avoid taking systematically: chocolate bars, cakes, sweets or chocolates, chips, dried fruit, fat meats, sodas or other sugary drinks ... They not only contain large amounts of calories but few nutrients useful, do not cut hunger and are not ideal for the approach to the main meal.
3. " snacking " malignant
If you snacking, choose as often as possible foods that both have a nutritional value and make you happy. In small amounts, it is the fruits (seasonal, it's cheaper and richer in flavor), fruit juice (preferably "100% pure fruit juice"), compotes, dairy products (alternate yogurt, cottage cheese or cheese), cereal products (bread slice with possibly a little butter, honey, chocolate or jam, toast, breakfast cereals low in sugar), vegetables chewable (cherry tomatoes, carrots ...). Drink also useful, preferably water or a low calorie beverage, hot or cold. And in one word: Vary!
4. Be attentive to your body?
Your stomach you feel tight? Do you have headaches? Do you feel weak? These signs are unmistakable: you are hungry. Otherwise, you probably will fish rather gluttony ... ??
5. proper meals
To reduce snacking, the most radical solution is to change the composition of your main meals. Indeed, to hold until the next meal without a "hungry wolf", you must ingest "sustainable" energy. In this game, the best fuels are starchy foods such as:
• bread (white, gray, cereals and above all complete)
• other grain products (pasta, rice, precooked wheat, breakfast cereals rich in whole wheat ??)
• potatoes or pulses (lentils, chickpeas ??).
You can eat at each meal and according to your appetite because of sugars they bring, the satiety state is maintained longer. Combine them systematically in proportion (by weight) of fruit and vegetables which, thanks to fiber content, also have satiating power and delaying the urge to eat.
6. anti- snacking Tip: mistake the desire to eat
Drink a large volume of liquid (low calorie) when you feel like snacking and get involved in a task that demands concentration and "asleep" ?? your stomach.
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