Quick, quick, I want to lose weight!

We all have this desire. lose weight and fast.

But how can you resist this temptation to catastrophic quickly lose weight?

When you lose weight fast, you regain weight.

It continues to show, hundreds of studies of all kinds, made in all countries, have demonstrated: when you lose weight fast, we cover the lost pounds and sometimes more.

And you will not escape this fatal physiological law ... For the reason that you, like everyone else, well equipped to withstand starvation and thus to make fat reserves! And these are located where they do not like you at all: on your buttocks, your thighs, your belly.

If you starve for a few weeks, your body (which is scheduled for this) will then be put on hold and expend less energy. And what will happen when during the holidays and happy to have fewer ribs, you send your walking regime starving? You will eat again (and possibly drink anything other than water) as before because you will not hit your bad eating habits that made you fat!

And too happy to find the calories that missed it, your body will begin to store. What? Fat of course since it is programmed well and that nothing else really take stores. And, best of all, it will put more pounds in reserve than you lost in your galley regime: it is also in its program.

Self-tanning and slimming cream

If you are so eager to lose weight at full speed, is that you are angry with your body. But if you want to feel more beautiful, there is a better express diet! Invest in a self-tanner and a slimming cream. There is even now products that do both.

Slimming cream will not make you eliminate weight, but it will improve the texture of your skin and banish that orange peel.

As for the self-tanner, it will quickly soak up everywhere and when you look in the mirror, it will be much better!

Massage, massage, massage with these products every day, although regularly. Get up earlier in the morning so you have time to do it after your shower. Or take it at night and treat yourself well before going to sleep.

Get moving

Muscular curves, it is prettier than the curves collapsed.

Then shake it up and make the bike, go running or swimming or fitness in a gym. By making the muscle you necessarily eliminate fat. And you also should lift your spirits and move away from that temptation quickly lose weight anyhow.

Eat slowly and lose weight

Those extra pounds you have, you obviously chase but gently.

The simple act of eating slowly does it. For there is another program in your brain, that of satiety. He counted the calories, proteins, carbohydrates, lipids that you swallow. And when you have your dose, it sends the signal "stop, I'm not hungry, I'm satisfied."

Ask yourself at the table, do not over fill your plate and chew each bite until it really boiled before swallowing. You'll find that you eat less because you will stop spontaneously although there is still something on your plate. You'll want at all because you are satisfied.

This will require an effort of concentration, you take longer. But so eating slowly and less, you lose weight inevitably. And then safely regain since you keep, just as inevitably, this good habit.