The most effective diet

Every month a new diet is born almost. Result, there is no longer there and even scientists are struggling to prove which ones are most effective for weight loss. So what about it? What is the plan to be followed, one that will make you really lose weight?

What is the most effective diet?

As many proclaim to you right away, no miracle diet will not make you lose more weight than another.

What matters is to eat less starting from your own habits to stick out over the length of years.

It is therefore also a good dose of motivation and perseverance. In a way, there are as many plans as there are people who want to lose weight, since the effective regime will be yours, customized to your dietary inclinations, personal and cultural.

Here is the demonstration with the largest study on this topic.

Overall, plans that do not take health risk can be grouped into four categories according to their protein (meat, fish, eggs, cheese), lipids (fats) and carbohydrates (sugars and sugar slow).

20% fat, 15% protein and 65% carbohydrate (ie a diet low in fat and moderate protein)

20%, 25% and 55% (diet low in fat and high in protein)

15%, 40% and 45% (high fat diet and moderate protein)

25%, 30% and 35% (high fat and protein diet.(

800 volunteers with obesity tested one of these 4 types of arrangements.

Whatever the plan, the total caloric intake was around 2000 kcal, only varying the distribution between the different food categories.

After a more or less regular attendance for two full years, no regime has proved better than another, and their effectiveness has been very moderate.

Indeed, the weight loss is roughly the same regardless of the type of plan, whether poor or rich in carbohydrates, fats and proteins. This weight loss was about 6 pounds after six months and only 3 kg after 2 years!

Plan: First listen to your common sense!

Multiply the daily efforts to dieting to ultimately lose only 2 kg in two years is not worth the candle, it is very disappointing.

But then what is the solution to lose weight?

Listen to your common sense. It is for you to develop your own plan.

How? Respecting preferences, natural inclinations and habits, with the aim to reduce your calorie intake a bit, they should be moderate.

No need to starve yourself, you must learn to eat less, gradually, so eat better, without change to a completely different diet. And no matter finally that this decrease relates to proteins, lipids or carbohydrates.

Of course, you can consult a dietician or nutritionist to help you. And then to track and encourage you. Indeed, the study cited above also shows that more participation in information sessions organized group was active, reflecting the motivation, more weight loss was significant.