Regimes that make you quickly lose kilos are irresistible. But all these HSP (High Speed Plan) are dangerous, all make the bed of obesity and some may put your health at risk.
Why ? And how to evacuate safely the extra kilos?
1 kg of body fat = 8000 calories
(To lose 1 kg of that fat ugly housed on the thighs and abdomen, install an energy deficit of 8000 calories around.)
Women's energy needs are on average 2000 calories a day.
With a balanced diet providing, for example, 1400 calories, you get to a deficit of 600 calories daily.
Theoretically, you must evacuate kilo of fat and 8000 calories in 13 to 14 days. When there are 3 kilos to eliminate, this is 14 x 3 = 42 days, about 1 ½ months.
If there are 5, then reaches 14 x 5 = 70 days, or a little over two months. What is reasonable.
If dieting (inevitably unbalanced) gives you only 800 calories a day, the deficit is 1200 calories. Then the fat kilo must evacuate much faster, in about 1 week.
(Now that's the theory. It works much if you have never done weight loss diet before.)
It does not work if you find a history of dieting followed by times of weight because your body remembers that he was deprived of energy and it defends jealously guarding its allowance of fat. This is the basis of the famous yo-yo kilos installed and so difficult to identify.
Everybody knows it. But that does not stop - alas! - The periodic madness Plans High Speed.
Lose weight quickly
The appeal of a regime that melts these 3 or 5 kg in less than a month is irresistible.
Especially since a girlfriend and has just shed her kilos taunts you by wearing a flat-to-home flat stomach and skinny jeans of tapering thighs, enhanced by narrow boots because she even lost weight of calves.
She swallowed only (optional): soup (preferably with cabbage), or pineapple or grapefruit or other exotic fruit, or proteins (chicken breast, surimi or mixtures to dilute in water), or she made the dissociated diet, lemon diet or Atkins or Tahiti, or that of people in fashion, etc. The list is there.
The girlfriend has still features some learned she hides with terracotta and agrees that during the term of this regime while it was a breath of jackal. But given the outcome, it's worth it.
You will look on the Internet and you, of course, a crowd of enthusiastic testimonials on forums and / or on sites that are promoting one of these schemes. Sounds great ... despite the prospect of breath.
Why is this dangerous?
Because all these HSP (High Speed Plan) make you lose first protein.
In fact, when your body is deprived of energy, it will scan the first in protein, because it is they who mobilize immediately to provide well before the fat.
And this is really serious. Proteins are all your tissues, not only muscle but also those of your heart, your liver, your digestive tract, in short, all your organs. So, here they are terribly fragile. And with you, of course! Cardiac arrest due to HSP does exist.
Because they do not give you your right vitamins quota, minerals and essential fatty acids, which weakens you.
Because when you stop this diet, you refabricate UNAVOIDABLY fat
Losing weight and fat
These high-speed regimes disrupt the hormonal system (leptin and ghrelin) that regulates your appetite and satiety and this imbalance lasts after their arrest: you will always have more hunger than before, so you eat more and you regain the weight (often high-speed also !).
This type of plan does not modify your old eating habits, precisely those that you it makes you fat.
(Result: when you stop after your painfully eliminated 3 or 5 kilos (none of the HSP is not pleasant or satisfying gluttony side), you eat like before, and often to catch all these days of frustrating privations.)
Lose weight fast and become obese
Becoming obese, it is obviously the nightmare of the followers of these HSP repeatedly, already obsessed with the idea of not returning to a size 36.
Yet it is the wall in which they getting darker, trim lowered, despite the findings, warnings, warnings of all nutritionists warming
(Earlier you start wanting to lose a few kilos, not necessarily superfluous, the faster moves the infernal spiral of yo-yo kilos that opens the path to obesity at 30 or 40 years.)
Therefore, you should never tolerate a teenager plunged into one of those dangerous regimes .
Losing weight slowly and wisely
It is quite normal and often beneficial to evacuate kilos really too much.
For those installed during the winter, when we did the groundhog, it is usually sufficient to move: they will not last long in regular attendance at a gym or a swimming pool.
Getting around but finally adopting, and once and for all, a balanced diet with lots of vegetables with every meal, bread and / or cereals, fruit, drinking water and not soft drinks in wedging its possible cravings with an apple or a yogurt.
And taking the time to cook (not too fat), and what will you do at the same time save money.
Taking as that of eating slowly, quietly, without a screen in front of me, but at the table with cutlery and small plates (it puts less!).
For thus you will walk your satiety center and you will eat less spontaneously.
You will lose weight slowly but surely and once these good habits finally taken, you will not regain again your lost kilos.
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