MIAMI REGIME PLAN OUR NEW FRIEND?

Like all plans, the Miami regime promises to make us lose weight quickly. Not removing all foods from her diet, no. The Miami Plan (also known as South Beach diet), is rather based on a healthy and quality food to lose weight and stabilize above its weight! Explanations.
Miami is not just a city by the sea Florida!
It is also the name of a slimming diet invented not by a dietitian or a nutritionist but not even a cardiologist, Dr. Agatston.



Principle?
Eating quality to keep the line.


The Miami regime is what exactly?
The South Beach Diet is more than a low-fat diet, it's a whole lifestyle.
Let me explain.
Its inventor left the following observation: unsaturated and polyunsaturated fats are good on the body.

From there, he decided to set up a program spread over three phases.

Phase 1: lose weight fast.
There is no mystery, it protides eats, ie fish and seafood, eggs, green vegetables and removes starches, legumes, bread, fruit, cheese, alcohol and sugar for 2 weeks.
Especially not a day longer, your health depends on it.
It's strict, but it's like that.


Phase 2: reintroduce certain foods.
After the first 14 days of dieting, you'll be able to start reintroducing certain foods previously banned.
But no big splurge, everything will be in limited supply.

So you can re-eat carbohydrates, provided they have a low glycemic index such as fruits or low-fat dairy products.


Phase 3: stabilize her weight.
Less strict, this phase allows you to eat foods formerly forbidden, but only occasionally.
This step is obviously the key step, one that will prevent the yo-yo.
If you still regain weight by eating protein, vegetable fats, etc., you are advised to return to Phase 1 to lose the kilos small resumed.


Most of the Miami Plan
By removing the bad fats and sugar, you can imagine, the weight loss will be rapid.
You will not have waiting (since the South Beach Diet advocates eating healthy foods), or hunger (as the portions are not reduced under this scheme).


Least of Miami regime
The first phase is very strict.
It is during this stage that you will feel the most frustration.
Especially in the sugar.
It will also be difficult to combine social life (including outings to the restaurant) and Phase 1 of the diet.

Finally, making the diet lose much weight, it will be difficult to say "stop" at the end of the first 14 days.

The Miami Plan is for whom?
This plan is geared towards those who are not fans very sweets.
For others, it will be a little more difficult to follow the diet.

>>> But as always, it is important to talk about the plan that is to be begin with a health professional!