About Dieting

The word Calory means the amount of heat needed to raise the temperature of one gram of water by one.
That one grams of olive oil, for example, can raise the temperature of one gram of water by nine degrees and therefore oil per gram This gives absorbed by the body when the same amount of energy (9 calories).
That one gram of sugars gives the body 4 calories per gram of fat gives the body 9 calories or calories while one gram of protein. Four gives kcal. In general, a person needs of middle-aged to about 2,200 calories per day while the teenager setting calls between 2400 and 3000 kcal while the worker or practitioner Sports severe physical needs between 4800 and 5000 kcal remains that the elderly person needs no more than 1,800 BTUs per day .. .


Common denominator between all kinds of diet!

All kinds of diet to reduce weight and restore the whole obesity immediately stop them, why?




In order to effect lasts are following the diet is supposed to be lifelong. Each diet was harsh and swift, negative responses were later
Because the weight loss is usually associated with an increase in the amount of fat .when body is in the case of lack of energy, it have to search for more energy.
Needed by the poor in places, and the result: muscle but dissolves fat remains in surplus and thus to restore the nature of the feed.
And return to the same session ends with a body resists automatically diet.

Do not underestimate the following ....
Diet failed always leaves negative effects in the body and in mind, in addition to the process of ups and downs in weight may contribute to the disease of cancer and diseases of the arteries.
Speak here of course I mean the people who manipulated and weighing between 10 and 20 kilos, and end up with nutritional disorders - such as health or disease gluttony on the contrary, drop the food.

What to eat and when?

Breakfast:
All kinds of food rich in vitamins and fat in addition to quick sugars such as fruit and chocolate and slow sugars such as bread, bananas, cheese and eggs .....
Meal at ten: Bananas - Biscuits - Bread ....

Lunch:
It is most important during the day, and require that eschew everything creamy and move away from diversification. Except that everything is allowed: meat - vegetables - pasta ....

Meal at five o'clock: This is supposed to respect the meal: Bread - Biscuits - sugars slow ..... and refrain from quick sugars: Chocolate - Sweets .....
Dinner: snack Aifterd that go beyond eight o'clock in the evening. Which refrain from fats and sugars slow, and multiplied in fish - fat-free meat - vegetables.

Last meal:

First time about ten before midnight for a special someone who can't sleep early and confined to a small amount of vegetables and light.

Thus, with this diet you guarantee the result of a long-term process and without preventing making merry of food, and your young men shall lasts longer.


Do not forget never! Whenever a harsh diet whenever restored and excess weight quickly.
Eat as you like
 all, especially fatty dishes before two o'clock in the afternoon.
No cancel for any meal, even the evening meal.

Thus, if these instructions be your diet in the long term. you will live naturally forever.

This accursed soup which they are used as a key factor for weight reduction provided by a hospital
Heart surgery in England for patients who suffer from obesity to work on reducing their weight
Quickly before a surgical procedure ...

It consists of basic soup to burn fat from these greens Watt: -
6 green onions or plant balls
1 kg tomatoes peeled tomato cans or two packs
1 cabbage or wrapped
2 beads Green Pepper turkey
1 can mushrooms
2 large bundle of Ras celery only
2 cubic soup vegetables and small amounts of salt, pepper, curry, parsley, creamy soup without meat.

The way they are as follows: -
They cut the vegetables into small pieces and covered with boiling water ... and boil for 10 minutes .. reduce heat until cooked.

This soup will not add calories eaten and when you feel hungry ...
Whenever eating infected obesity soup in large quantities, the lower weight quickly ...
And should not be eaten this soup for a long time because they cause malnutrition ...

The instructions are as follows: -

Eaten this soup for 7 days during which reduces the weight of 10-17 lbs if committed to diet plan. If underweight 15 pounds must stop eating the soup for two days ..

This diet works for a week to wash the body of impurities ...
The rest of the treatment drugs permitted with eating soup ...

The list of contraband during this period include: -

Foods fries - liquor, soft drinks and other beverages Dieting - coffee, tea, fruit juice without sugar - eating with water .. can eat yogurt and skim.