Anti-cholesterol diet:

There is no mystery, the first treatment when you have too much cholesterol is the cholesterol-lowering diet. The aim is to avoid foods that increase cholesterol levels and promote those that diminish it. Easy to say? Quick reminder on the basics of anti-cholesterol diet.



Meat or oily fish: what it should be avoided when you have cholesterol?
Red meat.
Fatty fish.
The omega-3 content in fish have a protective effect on the cardiovascular system. This is the time to enjoy it.

How many eggs can you afford a week without the risk of increasing your cholesterol?
2 eggs.
6 eggs.
The recommendations have been relaxed, recent studies showing that you could eat up to 6 eggs per week without the risk of increasing cholesterol levels.
Anti-cholesterol cooking, should you avoid butter or olive oil?
Butter.
Olive oil.
Butter is rich in cholesterol. We must therefore avoid it like the other products rich in saturated fatty acids of animal origin: fatty meats, cold cuts, dairy products ...

Against cholesterol, is this a good or a bad idea to increase its consumption of oats?
A good idea.
A bad idea.
The fibers contained in the oats in part prevent the reabsorption of bile salts in the intestine, thereby reducing the production of cholesterol in the liver.
Phytosterol-enriched margarines, are they good or bad idea against cholesterol?
A good idea.
A bad idea.
Phytosterols, or plant sterols have a cholesterol-lowering effect by reducing cholesterol absorption in the intestine, which is then excreted in the feces. This is why manufacturers provide margarines enriched with phytosterols ...

What are the most high-cholesterol foods?
Egg yolks, organ meats, shellfish.
The egg white, soft margarines, fish.
Cholesterol is concentrated in the egg yolk (so there is no cholesterol in egg white). Offal and other shellfish are high in cholesterol. In contrast, soft margarine (vegetable therefore, as opposed to hard margarines which are animal and therefore rich in saturated fatty acids) and fish provide beneficial fatty acids. The fish is particularly rich in omega-3. But be careful, if they provide good fats, do not mean to abuse it!

Phytosterol-enriched margarines, are they good or bad idea against cholesterol?
A good idea.
A bad idea.
Phytosterols, or plant sterols have a cholesterol-lowering effect by reducing cholesterol absorption in the intestine, which is then excreted in the feces. This is why manufacturers provide margarines enriched with phytosterols ...

What are the most high-cholesterol foods?
Egg yolks, organ meats, shellfish.
The egg white, soft margarines, fish.
Cholesterol is concentrated in the egg yolk (so there is no cholesterol in egg white). Offal and other shellfish are high in cholesterol. In contrast, soft margarine (vegetable therefore, as opposed to hard margarines which are animal and therefore rich in saturated fatty acids) and fish provide beneficial fatty acids. The fish is particularly rich in omega-3. But be careful, if they provide good fats, do not mean to abuse it!

What oil is to be preferred when lower his cholesterol: rapeseed oil or sunflower oil?
Rapeseed oil.
Sunflower oil.
Rapeseed oil is rich in omega-3, while sunflower oil is rich in omega-6.

Psyllium is there a seed to avoid or favor against cholesterol?
Avoid it.
Beneficial in case of excess cholesterol.
Such as oats, psyllium soluble fiber contains beneficial to people who have excessive levels of cholesterol. Thus, some dietary supplements for people with high cholesterol, contain psyllium.