Slim two is better!

Lose weight, when it is really necessary, is never an easy undertaking.

Whatever anyone says, it must show willingness and it feels most often alone (e) and outside of social and family life.

That's why, two is always better.

Pounds torque

It was found that long married life had a tendency to be associated with weight gain more or less important. Some call it "the pounds of love"!

Is that we tend to celebrate Valentine's Day several times a week, good food lovingly cooked by one or the other, and / or eating out.

To stay in bed more often: even if calorie consumption is therefore not negligible, it is still not the equivalent of what is spent where, single, we would trudge on a carpet in the room gym or take a bike ride with friends.

If it was thin before moving in with a partner, the gentlemen are comfortable tummy, buttocks and thighs ladies forcing them to change size of jeans and love handles are installed in both.

If it was already in trouble with her ​​ideal weight, the situation is getting worse.

Deciding to lose weight

Comes a time when we fall asleep every night watching TV because of too hearty dinner and sometimes over-watered. And / or a day when the orgasmic conclusion of a WooHoo panting is impossible due to breathlessness.

It also has the annoyance of having to buy them from other pants, which may strain the budget and sets a bad mood. Especially since, in the register "the straw and the beam" eyes on the chubby nude each other are less tender.

And there may also have a medical examination whistling alert.

The decision is then required to lose weight.

It is easier to take in a gay couple, especially women, whereas in a traditional couple is usually Madam who introduced and will make sure to convince Sir, often more reluctant to the idea of put order in his diet.

But equality does not prevail in the energy balance of men and women. The former have higher expenses and they always lose weight faster. That's why losing weight together is easier in a same-sex couple where the caloric needs of a (e) and both are virtually the same.

How to organize this weight loss?

It is not, of course, to get to a very restrictive diet necessarily unbalanced, which will lose weight at full speed. Because everyone then resume pounds in the following weeks and was no different, it will inevitably start falling in the downward spiral of yo-yo pounds.

It is simply to have a good breakfast with slices of wholemeal bread lightly buttered and possibly honey or jammy and implement balanced meals including lunch and dinner:

entry of cooked or raw vegetables.

a plate of lean meat or poultry or fish with vegetables and / or cereals: if he is not the latter, then we eat more bread.

a dairy, yogurt or cheese kind and, once or twice a week a bit of cheese.

fruit.

Turn it into drinking water and possibly a glass of wine.

This involves cooking, and with the least amount of fat.

We save time by setting all the menus for one week and allocating spots each, kitchen and shopping (with a specific list to avoid idle discussion then!).

And when we have lunch at the restaurant, we tell you what we ate and then we adapt the menu accordingly.

How to lose weight just two?

There is no way to count calories, weigh food and make apothecary style accounts "You, you are entitled to 150 grams of pulp and 100 g me."

You just serve everyone a small portion, possibly dessert plates, it can be funny.

And eat VERY SLOWLY, heads-lovers, no TV, no smartphone, no computer, no distractions, chewing well, paying attention to the tastes and flavors of what you absorb. Thus, the satiety center of each will have time to get under way (it takes 15-20 minutes) and everyone will stop eating when it has a fix and that his appetite will be conspicuously absent.

The menu is known, we keep a place for the dairy and fruit desserts and gentlemen possibly dig a new small portion of the dish as they need more energy. As for the ladies, they oblige themselves in any way to finish their plate if they have bitten off more than you can chew.

There remains because we have seen too by preparing the meals? They are put under vacuum or they are frozen and always a way to recycle them will be found.

Getting around two

It is also vitally important not to limit his caloric expenditure only to love exercise.

Rather than remain entwined on the couch watching TV, we go out after dinner and we will walk hand in hand. Each week one or two sessions of pool are programmed together.

This is also an opportunity to put themselves in a sport that is played in duo: tennis, badminton and / or buy a tandem.

Put away the balance

No need to weigh yourself every day.

Account for hundreds of lost of one or other programs can be a source of discouragement and / or destructive jealousy. Especially for ladies who lose weight still slower than gentlemen.