How to choose the scales

With good weather looming and the test of the jersey, you decided to take your hand and body to monitor your line.

The scale is essential to help you monitor your weight tool.

Today, there are many models to features and options. The scales mechanical device connected, the choice is vast. It all depends on what you expect from him.

To see more clearly, we have reviewed.

The scale mechanics: the most classic

It is the oldest and most basic balance model.

It indicates the weight by a needle. Before mounting the device, it is recommended to set the reset with a knob for this purpose.

The main advantage of the scales is its mechanical strength and resistance because it is a model that lasts over time. Its affordable, also makes it accessible to all.

However, it remains a little unclear on the displayed weight (300 g,) because it has a scale of 500 grams to 1 kilo. It is therefore intended for people to watch their weight is not an obsession but just a way to control that they remain relatively stable. Despite its more contemporary design, this type of model remains still cumbersome in a small space.

The electronic scales: the most common

This is the scales, the most common market.

It is on a liquid crystal display, offering a comfortable reading, you'll see your weight.

Unlike the mechanical version, the electronic balance has a highly reliable method of measurement and thus shows a very specific weight, often around 100 grams. It allows to control reliably the evolution of it over time or over time and is aimed primarily at people who follow dieting and those who want to respond like clockwork.

It can carry a load of 160 kg to 180 kg. In addition to its accuracy, this object appears, generally, design and comfortable look with its rounded forms and natural materials such as glass or treated wood against moisture ...

The scale impedance: most accurate

If however you want to measure accurately and consistently different parameters in addition to your weight through a diet, you can opt for a device combining scales, and impedance.

Calculate your overall weight in a very precise way and measure your rate of muscle and fat (sometimes also water) contained in your body this unit aims. The impedance allows you to see, if weight gain, for example, if you took more muscle or fat!

At first use, you just have to record information on your gender, weight and height. Then, each weighing an electric current (imperceptible) sent from the balance to the body identifies areas less rich in fat water and therefore less susceptible to electricity and tells you as a percentage where you are.

One option: the scale memory

To enjoy your electronic scale and monitor the progress of your weight, choose a memory model.

This option allows you to record the actions and save your every weighing. Most devices have several memories so that under the same roof each to retain its own data.

The scale connected: Smart Balance

A new generation of scales, equipped with Wi-Fi connection, you can at any time from your computer, tablet or smartphone to get an accurate track of your weight chart and see live results your efforts.

When you step on the scale, instantly updating occurs. "Connected devices can calculate in an instant and with great accuracy the weight, BMI ... Easy to use, thanks to the analysis (graphs, curves ...) they allow to be located in one shot of eye against average and recommendations established, "says one in Terraillon.

To obtain reliable results:

Weigh yourself preferably in the morning on an empty stomach, after going to the bathroom, if possible without clothes and dry hair.

Position your feet symmetrically to balance the weight of your body on the whole plateau and upright posture.

Weigh yourself regularly (once a week is more than enough).