Spring is the season when all sorts of schemes to flourish lose weight
quickly before the summer.
All these RGV (High Speed Plan) are dangerous, all make the bed of
obesity and some may put your health at risk.
What for? And how to safely evacuate the pounds of winter.
1 kg of body fat = 8000 calories
Losing weight very quickly spring temptation
Slimming and regrossir
Losing weight slowly and wisely
1 kg of body fat = 8000 calories
To lose 1 kg of this fat ugly housed on the thighs and belly, install an
energy deficit of about 8,000 calories.
Female energy requirements are on average 2000 calories a day.
With a balanced diet providing, for example, 1400 calories, you get to a
daily 600 calorie deficit.
Theoretically, you have to evacuate the pound of fat calories to 8000 in
13 to 14 days. When there is 3 kilos to eliminate, that's 14 x 3 = 42 days,
about 1 ½ months.
If there are 5, then we arrive at 14 x 5 = 70 days, or a little over 2
months. What is reasonable.
If the diet (obviously unbalanced) only gives you 800 calories per day,
the deficit is 1200 calories. So a kilo of fat must be evacuated much faster,
in about one week.
Now that's the theory. It works pretty much if you've never done before
weight loss diet.
It does not work if you drag a history of dieting followed by weight
regain because your body remembers that he was deprived of energy and he
defends himself by jealously guarding his store of fat. This is the basis of
the famous yo-yo pounds mounted and so difficult to identify.
Everyone knows that. But that does not stop - alas! - The periodic
madness Plans High Speed.
Losing weight very quickly spring temptation
The attraction for a system that melts the 3 or 5 kg in less than a month
is irresistible.
Especially since a girlfriend and just shirk its kilos you taunting
sporting a flat-to-home TV and thighs tapered skinny jeans, accented by narrow
boots belly as she lost weight for calves.
She swallowed only (optional): soup (cabbage preferably) or pineapple or
grapefruit or other exotic fruits, or proteins (chicken breast, surimi or to
dilute mixtures in water), or she made the dissociated diet, lemon diet or
Atkins or Tahiti, or that of a celebrity fashion etc. The list is here.
The girlfriend still features a bit from it's hiding with terracotta and
agrees that during the term of this plan while she was a breath of a jackal.
But given the outcome, it's worth it.
You will look on the Internet and you find, of course, a crowd of
enthusiastic testimonials on forums and / or sites that are promoting one of
these plans. Sounds great ... despite the prospect of breath.
Why is it dangerous?
·
Because all these RGV (High
Speed Plan) make you lose first protein.
Indeed, when your body is deprived of energy, it will scan the first in
protein because they are the ones who mobilize immediately to provide well
before the fat.
And that is really serious. Proteins make up all your tissues, not just
muscle but also those of your heart, your liver, your digestive tract, in
short, all your organs. So here they are terribly vulnerable. And with you, of
course! Cardiac arrest due to RVG does exist.
·
Because they do not give
you a good quota of vitamins, minerals and essential fatty acids, which also
weakens you.
Slimming and regrossir
These diets high speed disrupt the hormonal system (leptin and ghrelin)
that regulates your appetite and satiety and that imbalance hard after stop:
you will still hungrier than before, so you eat more and you regrossirez (often
at high speed too).
This type of plan does not change your old eating habits, just those who
you are makes you fat.
Lose weight fast and become obese
Becoming obese, it is obviously a nightmare for followers of these RGV
repeatedly, already obsessed with the idea of not going into a size 36.
Losing weight slowly and wisely
It is quite normal and often beneficial to evacuate really pounds.
For those installed during the winter, when we did the groundhog, it is
often sufficient to move: they will not last long in regular attendance at a
gym or a swimming pool.
Getting around by adopting but finally, and once and for all, a balanced
diet with lots of vegetables at every meal, bread and / or cereal, fruit,
drinking water and not sugary drinks in stalling its possible cravings with an
apple or yogurt.
And taking the time to cook (without too much fat), which will make you
money at the same time.
Also taking one to eat slowly, quietly, without a screen in front of me,
but at the table with cutlery and small plates (one puts less!).
For thus you will walk your satiety center and eat less spontaneously.
Slowly but surely lose weight and once these habits finally taken, you
do not get fatter.
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