Slimming Program

 The principle of this diet program for slimming is designed to reduce the storage of food in our body. All without frustrations (almost) since the Slimming Plan prohibits any ingredients! Focus on this slimming method is all the rage.

The Slimming Program, what is it?

Tour of the best diets

What common there he was between a Japanese island of Okinawa, a Scandinavian and an inhabitant of the Vilcabamba valley in South America? All have a healthy exemplary life. Result: they show Olympic form, hardly overweight and live longer than the rest of the world. Their secret? A healthy and balanced diet, based on traditional eating habits.

Sports: poor track chasing fat

Athletes seeking weight loss fat generally consider as enemies and try to exclude them from their diet. They are wrong!

What are fat?

Like carbohydrates, fats are involved in energy storage, but the difference in scale is enormous.

With a maximum reserve of about 400 grams of glycogen, carbohydrates provide a few hours of just while at the rate of ten pounds of fat per person, it has enough power in theory to live without food for several months . This ability to put fat in reserve goes far back in our history of hominids, at a time when he probably had to adapt to long periods of drought.

Slim two is better!

Lose weight, when it is really necessary, is never an easy undertaking.

Whatever anyone says, it must show willingness and it feels most often alone (e) and outside of social and family life.

That's why, two is always better.

Too hungry! How to suppress appetite?

There are quickly filled. There are others who do not often and always hungry.

Which is not really comfortable and encourages overeating, with the risk of weight gain that entails.

  How to reduce ravenous appetites?

Easter Sunday without the pounds: what to do on the menu?

Easter, like Christmas, has a reputation for being a difficult period.

The windows of all the shops, big and small, are full of eggs and all sorts of things in chocolate.

Add to this the inevitable Easter lunch, inevitably more festive than on other Sundays.

What the menu this Easter Sunday?

To lose weight without begging for food, choose foods

While the word "diet" is almost exclusively associated with the word "calories", those of satiety and satiation are often left out.

Yet it is they who can avoid the frustrations that often end in the cabinet treats.

But how to calibrate the stomach without doing violence to the plan?

A dangerous regime, what is it and why?

Spring is the season when all sorts of schemes to flourish lose weight quickly before the summer.

All these RGV (High Speed ​​Plan) are dangerous, all make the bed of obesity and some may put your health at risk.

What for? And how to safely evacuate the pounds of winter.

1 kg of body fat = 8000 calories

Losing weight very quickly spring temptation

Slimming and regrossir

Losing weight slowly and wisely

1 kg of body fat = 8000 calories

To lose 1 kg of this fat ugly housed on the thighs and belly, install an energy deficit of about 8,000 calories.

Female energy requirements are on average 2000 calories a day.

How to choose the scales

With good weather looming and the test of the jersey, you decided to take your hand and body to monitor your line.

The scale is essential to help you monitor your weight tool.

Today, there are many models to features and options. The scales mechanical device connected, the choice is vast. It all depends on what you expect from him.

To see more clearly, we have reviewed.

Tame the dietary fat

Fats and secrets are revealed to you

1.      Olive oil is rich in omega-3.

False.

Olive oil is rich in monounsaturated fatty acids. There are three types of fatty acids: monounsaturated and polyunsaturated saturated fats (which include omega-3). Those which you should be wary are the saturated fatty acids.

2.      1 gram of fat provides 9 calories.

      True.

ENJOY A VACATION TO ADOPT THE MEDITERRANEAN DIET

Enjoy the holidays to adopt the Mediterranean diet
Anti-cholesterol par excellence, the Mediterranean diet is the best diet that is to prevent cardiovascular diseases.

But that's not all, most aspects of the Mediterranean diet also help prevent cancer and even Alzheimer's disease.

Here's a reminder of the principles of the Mediterranean diet.

What is the difference between Nutritionist or dietitian?

The common skills of both professionals

A diet is even more effective when it is decided to be followed during this period. In this case, you have to use a / a nutritionist or a dietitian (or a nutritionist). Both professions are equally competent. In fact, one and the other are authorized to offer customized diets. Food composition, energy requirements, the effects of a specific diet on health have indeed no secrets for these professionals. Taking into account age, gender, lifestyle, genetic capital or even dietary habits, they develop a program in line with the needs of their patients.

Equivalent conditions in practice

Nutritionists and dietitians can open their offices and working professional, or make hospital visit. If both professions can exercise in the same way, the training is not the same.

The key points of the sports nutrition

energy intake

Energy intake should be in line with needs. They may differ in times of competition, training days and days "off" (without training, rest).

Macronutrient intake

These are proteins, fats and carbohydrates. An optimal ratio should be sought following objectives: improved performance, weight (muscle mass) or weight loss (drying, sharpening, sports weight categories), etc.

Hormonal impact of diet

Food: not just about calories

Food not see that as a combination of calories from protein, fat and carbohydrates is a grave mistake. The power supply has a direct impact on a variety of hormones that affect our health. In fact, our body weight may be in the standards, not our excess power, but that does not guarantee protection against many metabolic or degenerative diseases. We must go further and better food choices to keep the major systems of the body in perfect balance (homeostasis).

Practical guide for choosing a supplement of omega-3 long chain

What are omega-3 long chain?

They are EPA (eicosapentaenoic acid, polyunsaturated fatty acid to 20 carbons) and DHA (docosahexaenoic acid, polyunsaturated fatty acid to 22 carbons). These are the active forms of omega-3 in the body. They play a great many processes and have a beneficial effect on inflammation, platelet aggregation, triglycerides circulating in the blood, the brain, retina, etc. They are therefore of paramount importance ... but modern western diets supply shortly.

Effect of omega 3 in the diet

The benefits of Omega-3

Decreased platelet aggregation (fuidifient blood).

Regulation of heartbeat (antiarrhythmic effect).

Low blood pressure (vasodilator).
Lowering triglycerides.
Prevention of certain diseases such as depression (EPA).

Dieting: carbohydrate versus fat

Trial fat

Fats have bad reputation and are often accused of being fat. They are generally banned from dieting. But is that not wrong culprit? A Does it really incriminating evidence against the accused? By their energy-dense fats are the ideal culprit ...

Role of insulin and carbohydrates in weight gain

Digestion of carbohydrates

What will happen when we eat a food containing carbohydrates, eg starch? Firstly, during chewing, a portion of the starch is hydrolyzed (digested, cut into small pieces) with amylase enzyme in saliva. Then the food reaches the stomach. It is gradually pushed into the intestine through the pylorus (closure of the stomach). In the small intestine, enzymes continue to attack carbohydrates to leave only single molecules, monosaccharides. The glucose is released and absorbed into the blood.

Choosing the right fats

The dock

For decades fats are accused of all evils, and in particular cause or at least increase the risk of cardiovascular disease ... and this wrongly. The confusion comes from the discovery of cholesterol found in atherosclerotic plaques (plaques that clog arteries come). Want to reduce fat however, is not a good idea if you want to reduce the cardiovascular risk, quite the contrary. Eat dry, nonfat, increases cardiovascular risk. We now know that some fats are protective and others rather harmful.

Fear of fat

Eating fat: avoid absolutely. This attitude leads to excessive carbohydrate diet, which it is deleterious. Removing visible fat, including vegetable oils, that is to say, the good fats, there are only invisible fat, mostly animal fats that can be atherogenic (coming clog arteries). In 2010, in France, the Recommended Dietary fat increased from 30-35% to 35-40% of total caloric intake, further evidence that they are necessary for good health.

Eat more fat and less carbs for better health