Yogurt diet is an
interesting solution if you want to lose your extra pounds quickly. However,
this diet low calorie and drastic is difficult to follow.
Yogurt diet can lose up to 5 pounds per week!
But this diet requires some changes in his eating habits, increased
determination and a great deal of rigor. In addition, if it is effective for
weight loss, it is not without consequences.
But how does this diet
work? What are its basic principles? What are the rules to follow? What are its
advantages and disadvantages? Everything
is explained in this article!
Yogurt diet: what
is it?
It is a very low-calorie
and fast diet that consists of making this dairy product the basis of its diet
for several days. As part of this diet, you can consume between 5 and 8 yogurts
per day and lose up to 5 pounds in 5 days! Today, this diet is recognized as
the fastest to lose weight.
With this slimming diet,
the idea is to limit daily caloric intake.
Anyway, before starting
such a diet, it is essential to seek the advice of your doctor in order to know
if this low calorie diet is compatible with your state of health.
What is the principle
of this fast diet?
The principle of yoghurt
diet is very simple. As indicated in the previous paragraph, this diet consists
of consuming between 5 and 8 yogurts per day over a period of 3 to 5 days.
However, yogurt does not
contain all the nutrients to good health. It is therefore important not to
exceed 8 yogurts per day and follow this diet only for 5 days to limit the risk
of deficiencies. You can still start it again one to two months later if you
wish.
Of course, it is
important to eat yogurts at 0% fat or whole or semi-skimmed white cheeses.
Who is the yogurt
diet intended for?
This diet is a diet that
requires energy and especially determination. This diet plan is therefore
interesting for people wishing:
· Lose weight,
eliminate the fat contained in the belly and thighs.
· Keep their
muscle mass by the proteins contained in yoghurt.
· Facilitate their
digestion.
· Strengthen their
immune system.
· Limit snacking
between meals because of the appetite suppressant effect of yogurts.
The advantages and
disadvantages
Its advantages
This fast diet allows
you to lose weight in record time. As stated beforehand, you can lose up to 5
pounds in one week if you follow this diet. This diet is also ideal for people
who love this dairy product and want to lose their extra pounds very quickly
and / or keep their muscle mass. With the yoghurt diet, you can also give free
rein to your imagination and prepare many recipes with this dairy product.
Another advantage of this diet: it is inexpensive and can be implemented as
soon as you want!
The yoghurt diet also
helps to lose weight naturally and enjoy an appetite suppressant. Indeed, if
you consume a yogurt you can be full and you will avoid giving in to the
temptation of an unauthorized food as part of a slimming diet.
Finally, with this
low-calorie diet, you can enjoy an important intake of calcium, a mineral
essential for the preservation of bones.
Its disadvantages
Of course, if this diet
is effective, it is not without risks. Indeed, with this fast diet, you risk
suffering the effects yo-yo at the end of this diet. In other words, you risk
to regain the lost pounds, even to take more. If you continue this diet after
the 5 days recommended, you also expose yourself to a risk of significant
deficiencies. It is therefore essential to incorporate in this diet other foods
rich in fiber, vitamins, … etc.
Precautions to
take before starting
Before starting this diet,
some precautions should be taken into consideration. First of all, if you
suffer from intolerance or lactose allergies, you will not be able to start
such a diet, of course. In parallel with the yoghurt diet, it is also not
recommended to eat fatty foods, salty and sweet. On the contrary, products rich
in fiber and vitamins must be consumed to fill the nutritional gaps caused by
this diet. Finally, if you practice sports, it is recommended to stop during
your diet, and for good reason! As mentioned before this diet is very low in
calories.
The mandatory rules
As explained before, if
you follow this diet, you will have to eat between 5 and 8 yogurts a day for 3
to 5 days. But it is also important to supplement your diet with other foods.
Here are some explanations on the products to consume in the morning, the
afternoon, at the snack and in the evening:
In the morning: 2
yogurts, fruit juice (or fruit) and unsweetened hot drink.
Lunch: steamed
vegetables, fish fillet or meat and 1 or 2 yogurts.
Afternoon tea: a yogurt
with a fruit.
In the evening: a salad
or soup and 2 yogurts.
To limit fatty and
sugary foods, you can replace olive oil (or other dedicated to cooking) with
coconut oil, bread (white, full, cereal) with rice cakes and sodas and syrups
and other sugary drinks with still water or lemon juice.
Yoghurt diet:
recommended and not recommended foods
Recommended food:
Fruits and vegetables.
Lean meats (chicken,
veal, ham).
Lean fish (cod, bream,
sole, hake ...).
Non recommended food:
Butter and oils (mostly
cooked).
Sugar, milk chocolate
and honey.
Fresh cream.
Delicatessen.
Meats and fatty fish.
Chips and all fried
foods.
Sugary drinks.
Last word:
This slimming fast diet is ideal if you want
to lose weight quickly. However, it is important to consume other recommended
foods in parallel with this dairy product to avoid deficiencies.
On the other hand, it is
important to stop this diet after 5 days to avoid yo-yo effects.
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