It is not
easy to follow a low calorie diet over the long term. The enemy number 1 is the
munchies.
What is
the solution? Pay close attention to this video to know the solution.
To
lose weight, go for breakfast
What is the
best tactic to lose weight? Eat less and eat better especially!
In
practice, it seems that the breakfast is a key element in the distribution of
calories throughout the day.
A study
with impressive results over the long term, it is best to consume the calories
allowed by the plan from the breakfast.
Why?
This
certainly caloric distribution allows to achieve a good satiety and thus avoid
cravings.
Low
calorie diet: a convincing demonstration
One
hundred obese and sedentary women were assigned to a low calorie diet but
providing a different distribution of carbohydrates (simple and complex
sugars).
Half of
them were to breakfast the lightest meal (290 calories on 1,085 total calories
allowed per day),
The other
half having instructed to make a hearty breakfast, up to half of daily
calories, 610 calories for breakfast on 1,240 total daily calories.
This
hearty breakfast included 58 g carbohydrates, 47 g protein, 22 g fat.
After 8
months, a plan with a hearty breakfast allowed women to lose 21% of their
weight, against 4.5% with a very light breakfast.
In
conclusion, Sit back and take the time to take this real meal, the Breakfast.
This way
you attack the day with a lasting feeling of satiety, which is essential for
weight loss in the long run by resisting cravings and sudden sweet cravings.
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